Friday, January 29, 2010

Goal achieved!

So after a week or two of setbacks... physical ailments, some side effects from the diet, yadda yadda yadda.... I got 10 reps of 90lbs!!!!!! Two weeks ago, I could barely do 6 reps.Today, I did 10 without a spotter. I am 90% sure it was the lack of carbs in my diet later in the day that was being more of a detriment to my strength than I may have realized. SO, I have made the mental note that in order to perform at my highest level, I simply have to keep the carbs high. Successful day!