So I'm starting to feel really good about my training thus far. I have figured out why my sports bras fit a little tighter these days: I'm getting some serious hypertrophy in my lats! I noticed it this morning in my running tank shirt that I wore for the Air Force Marathon in September. It was still snug then, but this is a different feeling entirely. I can't believe I let myself get away with not lifting hard for so long. Shame on me.... not practicing what I preach.
That is definitely changing now. I said I wouldn't vow to do another marathon, but after the progress I've seen so far, I'm not sure I can make myself train every Saturday or Sunday for 3-4 hours knowing what it is doing to my muscles... especially since I can apparently have better body fat composition while NOT training for a marathon. I may do it one more time in the future, just to give Boston one last shot, but in the back of my mind, I am thinking "yeah right"....
I will try and take some pictures at the end of this week to "document" my progress. I am really excited with how things are going so far!
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Settings goals should never stop, because let's face it, no one is perfect. You can always be a better parent, a better friend, a better teacher, a better athlete, a better human being. Training in all aspects of life should be without end...infinite.
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